Monday, March 27, 2017

Motivation for Exercise in 8 Easy Steps

July 25, 2009 by  
Filed under Articles

When I was asked to write this article on How to Get Motivated to Exercise, I assumed everyone knows the textbook answer as to why we should exercise. Exercise is my career and passion so I know what I think, but I wondered what others are thinking. So, I emailed my clients and students in various exercise classes and asked them 2 simple questions. I thought I’d share the results with you.